Though every part of our body is important, do you know that our shoulder is the most used part of the upper body? So we should make it more powerful to handle all our work with ease. For every man, it is very important to develop a shoulder as they also look hot in it. So if you ready to workout on your shoulder, it’s the perfect time you should get an idea of some of the best shoulder workouts for men that will work magically to develop a better and powerful shoulder.
Understanding the Anatomy:
Before you roll yourself on various workouts, the primary thing is that you should understand the anatomy of your shoulder. Basically, there are three parts of your shoulder on in precise three muscles in your shoulder. Lateral Deltoid, Posterior Deltoid, and Anterior Deltoid. Remember that you will have to focus on three of them as is any of the single remains undeveloped, you will feel a painful experience. So let’s see how we can do it.
Best Ever Shoulder Workouts for Men
You can start with Military Press as it is one of the best and effective workouts for shoulders. It focuses on the deltoid and involves the other two muscles at the same time. The injury risk is all less in this exercise. You can do it in both positions standing or sitting. Start the workout by placing the barbell on your chest height and then grasp the barbell rod with your palms facing forward. Keep your grip wider than the shoulder width. Now slightly bend your knees if standing and place the barbell on your collarbone. Take a back step and position your feet a shoulder width apart from each other and lift the bar up locking your arms. Hold in this position and then lower the barbell slowly as you inhale. Again push up the bar as you exhale. Repeat it as recommended.
Seated Dumbbell Press:
Sit straight on a bench and grab a pair of a dumbbell with both your hands. Grab the rotate your palms forward and start the exercise by exhaling and pushing the dumbbells up until your arms are straight. Hold in that position and then slowly put down your hands to the starting position as you inhale. Repeat it for 10 times.
Standing Dumbbell Fly:
Stand straight and hold a dumbbell on both your hands. Now without rising the body, swing the weights up a few inches to form an upside down V shape. Now slowly come back to the starting position. Do the whole exercise slowly to get better results. Your hands will move like you are flying.
For this, you will need a bench that put to low incline. Now lie chest down on the bench with dumbbells in each hand and your palms facing inside. Retract your shoulder blades and then raise the weight straight out and do it till your arms are parallel to the floor. Hold in that position and again come back to the resting position. This is how you should do the exercise for a better effect.
Band Lateral Raise:
Now after some hectic workouts, you will need something smooth for a bit rest. This exercise you will have to do standing. Take two bands and step on the free ends of each band with the opposite foot so that you can form ‘X’ with the bands. See the photo as it is shown there. Now slowly raise your arms 90 degrees out to both the sides until it gets parallel to the floor. Again slowly come back to the starting position. Repeat the whole exercise for a couple of times.
Have you ever heard of this effective exercise? This comes from India and so named as a Hindu Pushup. You may say it as a variation of pushup for more effectiveness. Push your hands into the floor to drive your weight back so that your hips rise into the air. Your back should be straight and your head behind your hands. Now you will have to lower your body in an arcing motion so that the chest almost scoops almost scrapes the floor. Move forward as you press your body up so that your torso is vertical and your legs are straight and nearly on the floor.
Now let’s try out this popular and common exercise that we can easily try out even being a beginner. Rest the palms of your hands on a bench or a chair and try to place your heels on another elevated object. This is mainly done to keep your legs suspended. Now slowly lower your body until the upper arms are parallel to the floor. Do this for 15 reps.
For this, you will need the heaviest dumbbell you have. Pick the pair of dumbbells with both your hands and squeeze the handle hard. Now walk with your chest out and shoulders on the back. But keep in mind that you will have to walk straight with it. If you can’t walk straight then try to walk in the figure eight pattern to get a better result.
Inclined Bench Press:
Set the bench at 45-degree angle and lie back on it. Now you will have to grip the barbell rod wide slightly more than the shoulder width with your palm facing towards your feet and then arch your back so that your back portion gets lifted a bit. Pull off the rack and lower the bar to your upper chest. Now put pressure on your feet on the floor and press the barbell rod up till your hands become straight.
Front Two-Dumbbell Raise:
Take the pair of dumbbells and stand with a straight torso. Keep the palms facing your thighs. Now you will have to start the exercise from this position. Now lift the dumbbells to the front with a slight bend on the elbow and the palms of the hands facing down towards the floor. Exhale as you are doing this step. Now slowly bring back the dumbbells down inhaling to the starting position. Repeat the same for 10-15 times.
So the shoulders are always attached to the chest, back and even the triceps training. So it’s time to start with these best ever shoulder workouts that can make a man look beautiful with a powerful and developed shoulder. Don’t delay and now it’s your time to grow a perfect shoulder that you really need.