11 Leg Workouts for Men at Home to Stay Agile

leg workouts

Power Development Leg Workouts:

So lastly, we are here with some power development exercises which are also known as Plyometric exercises. This is a kind of strength training for the people with great resistance power. So if you are already regular with advanced level exercises, then only you can practice this below mentioned workouts.

1. Squat Jumps:

Probably you have an idea about squats and they can be done in many variations. Stand with your feet, hip distance apart. Now bend your knees and lower your hips towards the ground as you are pretending to sit. Now swing your arms and jump so that your feet leave the floor. Land back down with your bent hip and knees.

2. Jump Lunges:

Stand in the lunge position, and put all the force on your feet to jump above and rapidly switch to the lead leg. Land back on the ground into a lunge position.

3. Lateral Bounds:

For this leg exercise, you will have to stand with your feet hip distance apart and bend your right knee and try to leap to the left with it. Now once you land on your left feet, try to leap on the right. While landing bent that particular foot a bit to absorb the force.

4. Long Jumps:

Bend your knees and hips to lower your body in squat position. Now push off your body from the ground and push yourself as far forward as possible. While landing bent the knees and repeat immediately.

These leg Workouts for men can really make your leg strong and powerful than any other exercises and you can also see the results within a very short time. So start your session from today and see the magic. Yes, but in case of every exercise, you also need proper diet and dedication. Have confidence and patience in yourself and you can do anything. So start working out from today and get your desired strong leg.