So the exercise freaks, you should know that getting a strong and powerful leg will not cost you much. You will never need costly machines that you see in the health clubs or a gym. But how to take care of that in your home? Yes, that’s what we will be guiding you this time. Why don’t you try out such exercises that doesn’t cost you much time but gives you a good result? Here we are will some of the most effective leg workouts for men to stay agile. So don’t miss it out this time.
Leg Workouts for Men to Stay Agile
Leg Exercises for Beginners:
If you are not into exercises on a regular basis, you shouldn’t move to the advanced level directly as it may lead to an injury. So, it’s always better to start from the beginner level and then move forward towards the advanced level. So the beginners, get ready to experience stronger legs with some of the best sorted out workouts.
First, try out with this easy exercise that you can do with just a bit of effort. Stand with your feet a hip distance apart. Now put your right leg 3-4 feet apart and bend your right knee to the right angle so that it becomes parallel to the floor and simultaneously drop the left knee so that it almost touches the floor. Now set back to the beginning position and repeat the same with your opposite leg. Do this for almost 30 reps.
2. Step ups:
For this exercise, you will need a stable chair, bench or a surface that will not move. It should be about 15-25 inches high from your floor level. Now put your right foot on the upper surface and then step up with one leg putting all the force on it. Bring the left leg to the surface and again step down with your right leg and then put your left leg down. Now lead the whole process with your left leg.
3. Glute Bridge:
Lie down on the ground straight with your knees bent and feet flat touching the floor. Keep both your arms on the side with your palms down. Now dig into your heels and lift up your hips, shoulders, and knees up to form a straight line and squeeze your glute as you come up into a bridge position. Try to keep your abs drawn so that you can’t overdraw your back during the entire exercise procedure. Hold in this position for at least a couple of seconds before getting back to the start position.
4. Heel Raise:
This exercise is really beneficial for strengthening your calves and on the other side this one is really easy for the beginners. So stand straight with your shoulders apart and raise your heel above so that you can stand on your tiptoes. Repeat this slowly and several times for example 40 reps in 3 sets. This exercise will show you some changes very quickly and will give you immediate results.
Leg Workouts for Advance People:
If you are an exercise freak, these workouts are the best for you. At the beginner level, you should practice all the above workout and when you get used to the beginner level you can try out the advanced level workouts.
1. Single-Leg Squats:
As an advanced exercise you will find it very interesting. Stand on your right leg in front of a chair and extend your left leg in front. Now slowly bend your right knee and hip in a position that you are pretending to sit. Hold in this position and then return to the starting position. Repeat the same with other leg and repeat the whole exercise for some time.
2. Side Lunges:
You have practiced lunges at the beginner level and now it’s time to try outside lunge. Start with your hip a distance apart from your body and steps placed wide to the right. Now slowly bend your right knee and hip to press your buttocks back. Now as you lower your body into this lateral movement, keep your left leg straight. Hold in this position and repeat the same with your left leg.
3. Banded Lateral Walk:
For this workout, you will have to get a light and medium resistance band which is the most important here. Now you will have to step in the band and position it on your shins. Squat down and take a wide step to create a tension on the band and walk slowly on the side with this. Repeat this lateral shuffle on both your sides.
Power Development Leg Workouts:
So lastly, we are here with some power development exercises which are also known as Plyometric exercises. This is a kind of strength training for the people with great resistance power. So if you are already regular with advanced level exercises, then only you can practice this below mentioned workouts.
1. Squat Jumps:
Probably you have an idea about squats and they can be done in many variations. Stand with your feet, hip distance apart. Now bend your knees and lower your hips towards the ground as you are pretending to sit. Now swing your arms and jump so that your feet leave the floor. Land back down with your bent hip and knees.
2. Jump Lunges:
Stand in the lunge position, and put all the force on your feet to jump above and rapidly switch to the lead leg. Land back on the ground into a lunge position.
3. Lateral Bounds:
For this leg exercise, you will have to stand with your feet hip distance apart and bend your right knee and try to leap to the left with it. Now once you land on your left feet, try to leap on the right. While landing bent that particular foot a bit to absorb the force.
4. Long Jumps:
Bend your knees and hips to lower your body in squat position. Now push off your body from the ground and push yourself as far forward as possible. While landing bent the knees and repeat immediately.
These leg Workouts for men can really make your leg strong and powerful than any other exercises and you can also see the results within a very short time. So start your session from today and see the magic. Yes, but in case of every exercise, you also need proper diet and dedication. Have confidence and patience in yourself and you can do anything. So start working out from today and get your desired strong leg.