At a first glance, people see your face first and then comes everything one after another, and when it comes to face, the structure matters first. It’s the primary factor you should think about. So in short, being a man, your face structure matters a lot. And yes you’re thinking it right, your face structure completely depends on your jawline, but you want to build it up? No matter, it’s easy as you build up your biceps and triceps, but when you move on the right track. So let’s have a peep into some of the best exercises for how to get a jawline that you are looking for. Ready for the workout? Let’s move down.
Best Exercises for How to Get a Jawline to Look Hot Anytime
Your tongue can really help you a lot in shaping up your jawline. Now let’s try it out. Lie on your back and press the tongue to the roof of your mouth. Now slowly apply pressure to the roof with your tongue. Now holding this position, curl your chin to the chest and lift your head upwards off the ground a couple of inches. Hold in this position. Repeat the whole exercise for 10 times in 3 rounds. Take a few minutes break between every round. It’s for sure it’s going to work within few days.
Now this will be really easy for you. You can do this anywhere sitting on a chair with your spine straight. First, close your mouth and slowly push out your lower jaw keeping the whole face still in a resting position. Repeat it for 8-10 times in each round and do this at least for 3 rounds.
You may find this exercise out of the box, but the vibration of humming creates a magic to your jawline. Place the tongue on the roof of your mouth and now apply some amount of pressure as much as you can. Remember the more pressure, the more it will work well. Now start humming your mouth and continue it for 15-20 seconds. Repeat this 2 time a day.
With this collarbone exercise, you can get some better results. You can do this exercise sitting, standing or even lying down on your back. We are giving the instruction in a seated position and for that, you will have to keep the head straight to the level of the floor. Now bring your head back some inch to feel the muscle on either side of the throat contract. Now relax in the starting position. Repeat this for 10 times in a set of 3. Keep in mind that your ears should stay on your shoulders.
After the collarbone back up, you can try out this easy one that will also give some rest. Sit straight and pronounce the vowels in an enlarged and exaggerated pronunciation for a jaw workout. So speak out ‘a’, ‘e’, ‘I’, ‘o’, ‘u’ loudly putting a pressure on your jaw. This is a very common exercise and it really works.
Sit comfortably and straight and close your mouth. Now place the tongue on the roof of your mouth and lift your head up towards the ceiling and keep it for 10 seconds. Repeat this for 3 rounds. This stretch of neck keeps your neck muscles healthy and also the jaw muscles to tighten up.
Tips for a Better Masculine Jawline:
- First of all, you should know that our face is built up of 43 muscles and it is our duty to make them strong. Like any other muscles in our body, the face muscles will also grow with a proper workout. Try out the different facial expression on your own to grow the face muscles and tightening up your loose skin.
- For people with obesity, it is very important to go for a regular workout session other than the facial exercises. You will have to maintain less fat and that will give you a more defined jawline. Yes, we know it’s hard but in a long-term, you will gain a great look and a defined body physique.
- Now when you are going through all of these regular exercises, you also have to give your body a proper nutrition. So you will have to go on a healthy diet plan throughout the day that will go hand in hand with your regular physical workout. A healthy diet also helps in keeping your body shape perfectly. So go to a dietitian and take the help in making your regular diet chart.
- Try to have chewing gum in your leisure time but of course not inside your office. Actually regular chewing of chewing gum results in a good exercise of your face and jaw muscles. This happens over a long time as a chewing lasts long in your mouth. But try to chew the chewing gum at the back of your mouth. But when you see your jaw muscles are tired, then you throw away the chewing gum and give your mouth a rest. So it’s an effortless way to grow a muscular jawline.
Now you are the one to say everyone that growing a jawline is not that tough as we think. If we know the right way, it’s really easy for all of us. Just what we need is patience and dedication for better results. Every natural way takes time and in case of these exercises for how to get a jawline, it’s also the same. And you will be getting great magical results for sure. So it doesn’t cost money, it just needs a bit of your time and that’s enough to make you look better.