So everything begins at home and we all know about that. Being a man, you will always want to look attractive with a shaped chest and to get that, you will have to work hard for sure. But how to grow a powerful chest at your home? It’s not that tough as you are thinking. You can grow your chest with some best chest workouts of all time and as a result, you will be getting a great result for sure. So why don’t you have a look at it? Few of these exercises will change your body shape.
Best Chest Workouts of All Time:
Dumbbell Bench Press:
Start with this light exercise and slowly move forward to the complex ones. Lie back on a bench with a dumbbell on both the hands. Now hold the weights straight at your shoulder level and press the weights straight up and again come back down. Do this for 15 reps regularly. Maybe it’s very easy but it is one of the key exercises to maximize the muscle growth.
Inclined Dumbbell Bench Press:
Now this one is almost similar to the previous one but with a slight difference. This workout is done in an inclined position. If you do the dumbbell press from an inclined position, the clavicular head of your chest works the most. So for that, you will have to lie at 45-degree angle as shown in the picture and hold the pair of dumbbells above your chest with the arms straight and your palms facing your feet. Bring back your arms to the chest level and again push back. Do the same for 15 reps.
Push up is a very common free hand workout and almost all of us do this at home as we don’t need any instrument for that. But this time, we will be doing it at an advanced level, It’s a way to make your exercises harder. So from the next time when you do the pushup, you will have to put a sandbag over your upper back.
Incline Dumbbell Flye:
Just like the Inclined Dumbbell bench press, you will have to lie back on a 45 degree inclined chair and turn your wrists so that your palms face each other. Press the weights straight over your chest and keep a slight bend in your elbows. Spread your arms as you are hugging somebody. Lower your arms until and unless you feel a stretch in your pecs. Now slowly again bring the weight back together over your chest.
For this, you will have to lie on the floor with a dumbbell in each of the hand. In this exercise, your palms should face each other and your triceps should rest on the floor. Explosively press the dumbbells up and lower them until only your triceps touch the floor. Pause for a moment and try out the next repetition.