So everything begins at home and we all know about that. Being a man, you will always want to look attractive with a shaped chest and to get that, you will have to work hard for sure. But how to grow a powerful chest at your home? It’s not that tough as you are thinking. You can grow your chest with some best chest workouts of all time and as a result, you will be getting a great result for sure. So why don’t you have a look at it? Few of these exercises will change your body shape.
Best Chest Workouts of All Time:
Dumbbell Bench Press:
Start with this light exercise and slowly move forward to the complex ones. Lie back on a bench with a dumbbell on both the hands. Now hold the weights straight at your shoulder level and press the weights straight up and again come back down. Do this for 15 reps regularly. Maybe it’s very easy but it is one of the key exercises to maximize the muscle growth.
Inclined Dumbbell Bench Press:
Now this one is almost similar to the previous one but with a slight difference. This workout is done in an inclined position. If you do the dumbbell press from an inclined position, the clavicular head of your chest works the most. So for that, you will have to lie at 45-degree angle as shown in the picture and hold the pair of dumbbells above your chest with the arms straight and your palms facing your feet. Bring back your arms to the chest level and again push back. Do the same for 15 reps.
Push up is a very common free hand workout and almost all of us do this at home as we don’t need any instrument for that. But this time, we will be doing it at an advanced level, It’s a way to make your exercises harder. So from the next time when you do the pushup, you will have to put a sandbag over your upper back.
Incline Dumbbell Flye:
Just like the Inclined Dumbbell bench press, you will have to lie back on a 45 degree inclined chair and turn your wrists so that your palms face each other. Press the weights straight over your chest and keep a slight bend in your elbows. Spread your arms as you are hugging somebody. Lower your arms until and unless you feel a stretch in your pecs. Now slowly again bring the weight back together over your chest.
For this, you will have to lie on the floor with a dumbbell in each of the hand. In this exercise, your palms should face each other and your triceps should rest on the floor. Explosively press the dumbbells up and lower them until only your triceps touch the floor. Pause for a moment and try out the next repetition.
Barbell Bench Press:
Grip the Barbell rod just outside you’re should width and arch your back so that you see a small space between your lower back and the bench. Take the rod out of the rack and lower it on your sternum, tucking the elbows about 45 degrees to both the sides. When the bar touches your body, drive your feet hard into the floor for a support and then press the bar back up at last.
Stand between two cable stations with pulleys set in a height that is between the top and bottom. Attach a D handle to each pulley so that you can hold with both your hands. You will have to keep your elbows slightly bent to create a tension on the cables. When you bring your hands in front of your chest, try to flex your pecs to get a better result.
This suspended push up is a kind of advanced pushup that we practice in our regular life. This is all about performing a push-up in an unstable suspension. This variant of push-up works harder than the push-up you do on the floor. You will need a TRX strap for this workout. Now grab the handles with your hand and extend your arms on both sides of your chest. Extend your feet exactly shoulder width apart and your body should be approx 45 degrees parallel from the floor. Keep your body straight. Lower your chest towards the floor until your hands are on the shoulders. Keep your eyebrows and your head in a neutral position.
So when you want to grow your chest muscles faster, you will have to try out some of the rigid workouts that enhance the muscle growth with more force. So to do this exercise, you will have to get into push up position and put your hands just outside the chest. Put your feet shoulder width apart and make your body straight from top to toe. Now lower your body towards the floor and while pressing up you will have to do it explosively in a force so that your hands come off the floor.
Chest Squeeze Pushup:
Place two dumbbells parallel to each other touching on another. Now get yourself into the normal pushup position grabbing the dumbbell handle with each hand. Keep in mind that your body should be straight from tip to toe. This very useful workout fires up the muscles in your chest.
It’s time to include all of them in your regular workout schedule and remember when it comes to the best workout options, these best chest workouts are the best of all time. You will start getting the results within a few weeks and slowly you will be able to grow your chest like a man. So don’t waste your time and just try these options.