This seems a very easy exercise if you can do the pushup with ease. But it’s a different variety and is named as a plank. It is a very important exercise for growing abs. Get into a pushup position and fold from your elbow to put the forearms flat on the floor. Now hold in that position straight with your abs braced.
Now once you master the plank, you can now practice the side plank as it also works like a miracle. Lie on your left resting the left forearm on the floor for the primary support as shown in the picture. Slowly raise your hips to form a straight line and brace your abs. remember that your full weight should be on the left forearm and the edge of your left foot. Hold in this position and repeat the same in other direction.
Lie down straight on the floor. Now, take a weight plate and hold it at your chest level. Slowly bend your knees to 90-degree level keeping your feet on the floor. Touch your chin to the chest and sit up repeatedly. Repeat this for at least 15-30 times.
Medicine Ball Mountain Climber:
When you have a medicine ball, you can also try this out at home. So hold the ball with both your hands and get into pushup position. Now drive your left knee to the chest and then rapidly drive it back again raising the right knee. This way repeat the whole exercise for at least quite number of times.
After going through all the above exercises, now you can try out this one. First of all, set the barbell rod on a power rack at your shoulder height. Now hold the rod at a shoulder width and slowly raise your elbows until your upper arms are parallel to the floor. Now slowly take out the rood from the rack and rest it on your fingertips. Now step back a little almost at your shoulder width with the toes turned slight a bit. This will help you to balance the bar. Without losing the arch of your lower body, practice squat as much as you can.
Abs create your statement and you create your abs. So just get yourself ready for the workout session to create your abs. These ab workouts for men are really miraculously and gives you result within a very short period. Start your journey from tomorrow and make them part of your regular workout schedule and see the result instantly.