If your target is getting a six pack abs, you will have to start up your workout from today. But it is always necessary to know the best workouts before doing something. You will have to go for a perfect tutorial and as you landed on this page, you will leave here with all the knowledge you need. Maintaining healthy abs is not an easy thing as it sounds, but if you can try it out, you will be a real gainer for your health. So it’s time to increase the overall flexibility of your body with these best ab workouts for men.
Best Ab Workouts for Men
Ab Wheel Rollout:
For this effective workout, you will have to kneel down on the floor and hold the ab wheel with both your hands beneath the shoulder. Now roll the wheel forward until you feel that you will be losing the tension. Again roll yourself back to the starting position. You will have to repeat the whole workout as many times as you can. Be sure that you are maintaining a perfect form for this exercise.
Now, this is almost similar to the previous one but for this, you will need a barbell road fixed with 10-pound plates. Kneel down on the floor and grasp the barbell rod so that your shoulders should be above it. Now slowly roll it forward as much as you can. You will have to roll it till your hips are about to sag the floor. Roll yourself back to the beginning position.
Lie on the floor with your back and keep your legs straight and your hands on both sides of the body. Now slowly lift your heels for about 6 inches off the floor and rapidly kick your feet up and down in a scissor-like motion.
Go near the bench and lie beside it. Hold the bench firmly for the support you need to raise your leg. Now keep your legs straight and raise them up slowly until they are vertical. Put your back low on the floor but remember to keep a bit above the floor. This keeps a tension on your abs before the next repetition.
Medicine Ball Russian Twist:
For this workout, you will, of course, need a medicine ball and you will have to start is sitting on a floor holding the medicine ball with both the hands and extend your arms in front of you. now twist your body from one side to another and then again twist back to the other side. Repeat this as many times as you can.
This seems a very easy exercise if you can do the pushup with ease. But it’s a different variety and is named as a plank. It is a very important exercise for growing abs. Get into a pushup position and fold from your elbow to put the forearms flat on the floor. Now hold in that position straight with your abs braced.
Now once you master the plank, you can now practice the side plank as it also works like a miracle. Lie on your left resting the left forearm on the floor for the primary support as shown in the picture. Slowly raise your hips to form a straight line and brace your abs. remember that your full weight should be on the left forearm and the edge of your left foot. Hold in this position and repeat the same in other direction.
Lie down straight on the floor. Now, take a weight plate and hold it at your chest level. Slowly bend your knees to 90-degree level keeping your feet on the floor. Touch your chin to the chest and sit up repeatedly. Repeat this for at least 15-30 times.
Medicine Ball Mountain Climber:
When you have a medicine ball, you can also try this out at home. So hold the ball with both your hands and get into pushup position. Now drive your left knee to the chest and then rapidly drive it back again raising the right knee. This way repeat the whole exercise for at least quite number of times.
After going through all the above exercises, now you can try out this one. First of all, set the barbell rod on a power rack at your shoulder height. Now hold the rod at a shoulder width and slowly raise your elbows until your upper arms are parallel to the floor. Now slowly take out the rood from the rack and rest it on your fingertips. Now step back a little almost at your shoulder width with the toes turned slight a bit. This will help you to balance the bar. Without losing the arch of your lower body, practice squat as much as you can.
Abs create your statement and you create your abs. So just get yourself ready for the workout session to create your abs. These ab workouts for men are really miraculously and gives you result within a very short period. Start your journey from tomorrow and make them part of your regular workout schedule and see the result instantly.